Wayne State University

Aim Higher

Mort Harris Recreation and Fitness Center
 

Mort Harris Recreation and Fitness Center

Established in 2000, joined Department of Athletics in 2010

Campus Rec Highlights

 

Events

Calendar of Events

Full List
Super Slow HIIT
October 21 2014 at 6:00 AM
Mort Harris Recreation and Fitness Center
Push your muscles to failure in this controlled machine weight training class. A personal instructor will walk you through with personalized programs to help maximize lean muscle results. This is great for those seeking to lift weights and lose inches at the same time.This is a semester long specialthy class available wiht very limited capacity. Specialty pass $35.
Burn the Fat
October 22 2014 at 8:00 AM
Mort Harris Recreation and Fitness Center
This class involves alternating cardio exercises with classic combination strength moves enabling you to get the benefits of both cardio and strength in a simple workout. Class is open to all levels!
Beginning TRX Movement
October 22 2014 at 10:00 AM
Mort Harris Recreation and Fitness Center
Learn the TRX movement basics. We will use this unique suspension training to develop strength, balance, flexibility, and joint stability simultaneously. This class will be moderate to high intensity. Come ready to sweat!
More Events

Trips and Special Events

Upcoming Trips & Events

2014 Fall Trips

September

Skydiving Trip - Sept. 14th

  • Central Michigan Skydivers, Mt. Pleasant MI
  • Tandem skydiving from 11,000 ft
  • $215 per person
  • includes van ride 
  • deadline to register is Wednesday, September 10th
  • Will be leaving 9am morning of

Mackinac Camping Trip - Sept. 19th-21st

  • 2 night stay at the Mackinaw Mill Creek Campground (lake and bridge view campsite)
  • opitional activities include bike rentals, horse and buggy tours, ferry rides to the island, Fort Mackinac tickets
  • van is included on this trip
  • no camping gear is included (camping gear can be rented out through the MHRFC
  • $45 per person ($60 non WSU student)
  • deadline to register is September 17th
  • Will be leaving Friday around 3pm (please let us know if you can only leave later)

October

White Water Rafting Trip - Oct. 17th-19th

  • Laurel Highlands River Tours (Pennsylvania)
  • 2 night stay at Days Inn
  • Inlcudes complimentary breakfast on Saturday
  • Rafting on Saturday, class 3-4 rapids
  • Deli lunch on River
  • van is included
  • $175 per person ($200 non WSU student)
  • Deadline to register is October 14th
  • will be leaving at 10am Friday October 17th (please les us know if you want to go but can only leave later)

November