Wayne State University

AIM HIGHER

Mort Harris Recreation and Fitness Center

Mort Harris Recreation and Fitness Center

 

Events

Calendar of Events

Full List
Welcome Back Week Open House
September 9 2008 at 11:00 AM
Mort Harrs Recreation and Fitness Center
The Mort Harris Recreation and Fitness Center will be hosting a Welcome Back open house from 11am-2p.m. on Tuesday, September 9.  Students, faculty and staff may tour the facility, sample group fitness classes, receive free 5 minute massages, climb the rock wall, meet with personal trainers and learn about all of the sports and wellness programs that the Mort Harris RFC has to offer.
Student Org Day at Mort Harris RFC
September 10 2008 at 11:00 AM
Mort Harris RFC
The Mort Harris Recreation and Fitness Center will be participating in the Dean of Students' Student Org Day.  Students may tour the facility, sample group fitness classes, receive free 5 minute massages, climb the rock wall, meet with personal trainers and learn about all of the sports and wellness programs that the Mort Harris RFC has to offer.

Equipment List

The Department of Campus Recreation strives to provide the best fitness equipment in the industry.  The Mort Harris Recreation and Fitness Center has cardio and/or strength equipment made by:

LifeFitness
Star Trac
HammerStrength
PreCor
Cybex
Magnum
SciFit

Cardio
LifeFitness Treadmills
StarTrac Treadmills
PreCor Treadmills
StarTrac Crosstrainers
PreCor Ellipticals
LifeFitness Summit
Cybex Arc Trainers
Cybex Arc Trainer Total Body
Cybex Recumbent Bicycles
StarTrac Recumbent Bicycles
Cybex Upright Bicycles
StarTrac Upright Bicycles
Stairmaster Steppers
StarTrac Steppers
Row machines
SciFit Upper Body Ergometer
SciFit Pro II
SciFit Recumbent Stairstepper

Plate Loaded Strength
HammerStrength ISO-Lateral Bench Press
HammerStrength ISO-Lateral Incline Press
HammerStrength ISO-Lateral Front Lat Pulldown
HammerStrength ISO-Lateral Wide Chest
HammerStrength ISO-Lateral Low Row
HammerStrength ISO-Lateral Rowing
HammerStrength ISO-Lateral Shoulder Press
HammerStrength Lateral Raise
HammerStrength Seated Bicep
HammerStrength Seated Dip
HammerStrength Olympic Power Rack w/ Platform
HammerStrength Smith Machine
HammerStrength Multi Adjustable Bench
HammerStrength Leg Raise
HammerStrength Glute/Ham
HammerStrength Ab Crunch Bench
Cybex Squat Press
Cybex Hack Squat
Cybex Leg Extensions
Cybex Calf Raise
Cybex Seated Calf Raise

 

Selectorized Strength
LifeFitness Glute
LifeFitness Torso Rotation
LifeFitness Kneeling Leg Curl
LifeFitness Abdominal Crunch
Cable Motion Strength
Magnum Cable Crossover
HumanSport six piece series
Women’s Only Area Quick Circuit

LifeFitness Ab Crunch
LifeFitness Biceps Curl
LifeFitness Chest Press
LifeFitness Seated Leg Curl
LifeFitness Leg Extension
LifeFitness Lat Pulldown
LifeFitness Seated Row
LifeFitness Squat

Cybex Seated Leg Press
Cybex Assisted Chin Dip
Cybex Standing Leg Curl
Cybex Recumbent Leg Curl
Cybex Leg Extension
Cybex Ab/Back
Cybex Seated Leg Curl
Cybex Hip Abductor/Adductor
Cybex  Rotary Hip
Cybex Lat Puolldown
Cybex Row/Rear Deltoid
Cybex Rec/Dec
Cybex Incline Press
Cybex Chest Press
Cybex Fly
Cybex Overhead Press
Cybex Arm Curl
Cybex Arm Extensions
Cybex  Ab Crunch