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Group Fitness Classes: Fall Semester 2018

Group Fitness classes are open to all members of the Mort Harris RFC. There is no additional cost and all classes are on a drop-in basis. Meet for your class at the assigned studio found on the Group Fitness Schedule.

Classes are offered on a first-come, first-serve basis. Due to the popularity of our cycling classes, we advise you to arrive early and check-in at the front desk as these classes fill quickly. 

Your presence matters! Help keep your favorite classes on the schedule with regular attendance.

Don't risk losing your favorite class. If you love it, share that with others, invite friends/roommates, post about it and help promote your favorite class(es). Email Carole.Gist@wayne.edu with class suggestions and ideas.

Fall 2018 Class Schedule

Class Descriptions

*ATTENTION*
Due to the 150 year celebration the Mort Harris RFC will be closed on Friday, October 26. In addition, the following group fitness class have been affected for Wednesday, October 24 and Thursday October 25.

Wednesday classes October 24th:
10:00 a.m. - 10:30 a.m. Core-poral Training Tylar Room 250 moved to 150
10:30 a.m. - 11:00 a.m. Booty Blast Tylar Room 250 moved to 150
11:00 a.m. - 12:00 p.m. Floor Barre Tylar Room 250 moved to 150
12:00 p.m. - 1:00 p.m. Stretch & Burn Tylar Room 250 moved to 150
5:00 p.m. - 6:00 p.m. Yoga Blend Class Savannah 250 moved to 150
6:00 p.m. - 6:30 p.m. Beginners Step Denise Room 250 moved to 150
6:30 p.m. - 7:30 p.m. HIIT Anna Room 258 move to Stretching area by TRX
6:30 p.m. - 7:30 p.m. Wind Down Yoga Kristine Room 250 moved to 150
6:45 p.m. - 7:30 p.m. Boot Camp Denise Room 150 moved to 3rd floor Track
7:30 p.m. - 8:00 p.m. TRX Core Anna Room 150 no need to move
7:30 p.m. - 8:15 p.m. Krazed Kickboxing & Abs Denise Room 258 moved to Stretching area by TRX
7:30 p.m. - 8:00 p.m. Bhangra Arunpreet Room 250 moved to 3rd floor Track

Thursday classes October 25th:
6:15 a.m. - 7:00 a.m. HIIT JoElla Room 258  Rock Wall floor area
6:30 a.m. - 7:30 a.m. Strengthening Slow Flow Yoga Annette Room 250 moved to 150
7:00 a.m. - 8:45 a.m. Hip Hop Dance Party JoElla Room 258 moved to Stretching area by TRX
11:30 a.m. - 12:00 p.m. Bhangra Arunpreet Room 250 moved to 150
12:00 p.m. - 1:00 p.m. Solar Yoga Camila Room 250 moved to 150
12:15 p.m. - 12:45 p.m. Breaktime Stretch & Balance Rachael Room 258 Rock Wall floor area
1:00 p.m. - 1:30 p.m. Breaktime Barre Rachael Room 250 moved to 150
1:30 p.m. - 2:00 p.m. Breaktime Stepper Rachael Room 250 moved to 150
5:30 p.m. - 6:30 p.m. Dance Fitness Stacey 258 moved to 150
6:00 p.m. - 6:45 p.m. Boot Camp Burn JoElla Room 258move to Stretching area by TRX
6:45 p.m. - 7:45 p.m. Zumba Hype! Tat Room 258move to Stretching area by TRX
7:00 p.m. - 7:30 p.m. Yoga Nidra Meditation Camila Room 250 moved to 150
7:30 p.m. - 8:30 p.m. Power Yoga Andrea Room 250 moved to 150
7:45 p.m. - 8:45 p.m. Kickbox Extreme Tat Room 258move to Stretching area by TRX

 

Tuesday

6:15 a.m. - 7:00 a.m. HIIT JoElla Room 258
6:30 a.m. - 7:30 a.m. Mindful Yoga Fusion Annette Room 250
7:00 a.m. - 7:45 a.m. Hip Hop Dance Party JoElla Room 258
7:15 a.m. - 8:00 a.m. Cycle To The Beat DeAnnah Room 15
7:30 a.m. - 8:00 a.m. Step Out & Find Balance Rachael Room 250
11:30 a.m. - 12:00 p.m. Bhangra Arunpreet Room 250
12:00 p.m. - 1:00 p.m. Solar Yoga Camila Room 250
12:00 p.m. - 12:45 p.m. Cycle Zone 45 Angela Room 15
12:15 p.m. - 12:45 p.m. Step Out & Stretch Rachael Room 258
1:00 p.m. - 1:30 p.m. Hit The Barre Rachael Room 250
1:30 p.m. - 2:00 p.m. Find Balance Rachael Room 250
5:30 p.m. - 6:30 p.m. Cycle To The Beat DeAnnah Room 15
6:00 p.m. - 7:00 p.m. Boot Camp Burn JoElla Room 258
7:00 p.m. - 7:45 p.m. Hip Hop Dance Party JoElla Room 258
7:00 p.m. - 7:30 p.m. Yoga Nidra Meditation Camila Room 250
7:30 p.m. - 8:30 p.m. Solar Yoga Camila Room 250
"Established in 2000, proud Warrior of the Department of Athletics since 2010."