Wayne State University
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Group Fitness Classes: Summer 2017

Group Fitness classes are open to all members of the Mort Harris RFC. There is no additional cost and all classes are on a drop-in basis. Meet for your class at the assigned studio found on the Group Fitness Schedule.

*ATTENTION*
Group Fitness classes are offered on a first-come, first-serve basis. Due to the popularity of our cycling classes, we advise you to arrive early and check-in at the front desk as these classes fill quickly. 

Printable Schedule 

Class Descriptions

Monday

7:00 a.m. - 7:45 a.m. Riding With A Rhythm Sharon Room 15
8:00 a.m. - 9:00 a.m. Yoga-Lattés Sharon Room 250
11:00 a.m. - 12:00 p.m. Barre Fitness Abida Room 250
12:00 p.m. - 12:45 p.m. Riding With A Rhythm Sharon Room 15
12:00 p.m. - 1:00 p.m. Restorative Stretch Abida Room 250
1:00 p.m. - 2:00 p.m. Belly Dance Abida Room 250
5:00 p.m. - 6:00 p.m. Vinyasa Yoga Nick Room 250
5:30 p.m. - 6:30 p.m. Cycle To The Beat Amy Room 15
7:00 p.m. - 8:00 p.m. Zumba Lakithia Room 250
7:00 p.m. - 8:00 p.m. Total Body CardioBLAST Reno Room 258
8:00 p.m. - 9:00 p.m. Core Cuts Lakithia Room 250
8:00 p.m. - 9:00 p.m. Kickbox Insanity Reno Room 258

Tuesday

7:00 a.m. - 7:45 a.m. Cycle To The Beat Amy Room 15
7:00 a.m. - 8:00 a.m. Ballsy Moves Rachael Room 258
12:00 p.m. - 12:45 p.m. SpinTATic Tat Room 15
12:00 p.m. - 1:00 p.m. Power Yoga Keerthi Room 250
12:00 p.m. - 1:00 p.m. Beast Mode Warriors! Jasmine Room 150
1:00 p.m. - 1:30 p.m. Kick Abs! Tat Room 258
1:30 p.m. - 2:00 p.m. Get Ripped Tat Room 258
4:40 p.m. - 5:30 p.m. Abs & Stretch Anna Room 258
5:30 p.m. - 6:30 p.m. HIIT Anna Room 258
5:30 p.m. - 6:30 p.m. SpinTATic Tat Room 15
6:00 p.m. - 7:00 p.m. PiYo Katie Room 250
6:30 p.m. - 7:00 p.m. Kick Abs! Tat Room 258
7:00 p.m. - 8:00 p.m. Zumba Tat Room 258
7:00 p.m. - 8:00 p.m. Tabata Reno Room 150
7:30 p.m. - 8:30 p.m. Power Yoga Keerthi Room 250
8:00 p.m. - 9:00 p.m. Kickbox Insanity Reno Room 258

Wednesday

7:00 a.m. - 7:45 a.m. HIIT Cycle Sharon Room 15
8:00 a.m. - 9:00 a.m. Yoga-Lattés Sharon Room 250
12:00 p.m. - 1:00 p.m. Strength and Stretch Abida Room 250
12:00 p.m. - 12:45 p.m. HIIT Cycle Sharon Room 15
12:00 p.m. - 12:45 p.m. Women's Only Circuit Training Jasmine Room 258
1:00 p.m. - 2:00 p.m. Women's Only Barre Fitness Abida Room 250
5:30 p.m. - 6:30 p.m. Cycle To The Beat Amy Room 15
5:30 p.m. - 6:00 p.m. Kick Abs! Tat Room 258
6:00 p.m. - 7:00 p.m. Zumba Tat Room 258

Thursday

7:00 a.m. - 7:45 a.m. Cycle To The Beat Amy Room 15
7:00 a.m. - 8:00 a.m. PiYo Katie Room 250
7:00 a.m. - 8:00 a.m. Ballsy Moves Rachael Room 258
12:00 p.m. - 12:45 p.m. SpinTATic Tat Room 15
12:00 p.m. - 1:00 p.m. Power Yoga Keerthi Room 250
1:00 p.m. - 2:00 p.m. Restorative Stretch Abida Room 250
1:00 p.m. - 1:30 p.m. Kick Abs! Tat Room 258
1:30 p.m. - 2:00 p.m. Get Ripped Tat Room 258
2:00 p.m. - 3:00 p.m. Barre Fitness Abida Room 250
5:30 p.m. - 6:30 p.m. SpinTATic Tat Room 15
6:30 p.m. - 7:00 p.m. Kick Abs! Tat Room 258
7:00 p.m. - 8:00 p.m. AbBlast Reno Room 150
7:00 p.m. - 8:00 p.m. Zumba Tat Room 258
7:30 p.m. - 8:30 p.m. Power Yoga Keerthi Room 250
8:00 p.m. - 9:00 p.m. Kickbox Insanity Reno Room 258

Friday

8:00 a.m. - 9:00 a.m. Body SCULPT George Weight Room Lower Level
12:00 p.m. - 12:45 p.m. Rhythmic Cycle Lite Rachael Room 15
12:00 p.m. - 1:00 p.m. Yoga-Lattés Sharon Room 250
3:00 p.m. - 4:00 p.m. Barre Fitness Abida Room 250
4:00 p.m. - 5:00 p.m. Restorative Stretch Abida Room 250
5:00 p.m. - 6:00 p.m. Vinyasa Yoga Nick Room 250

Saturday

12:00 p.m. - 1:00 p.m. Women's Only Barre Fitness Abida Room 250
12:00 p.m. - 1:00 p.m. SpinTATic Tat Room 15
1:00 p.m. - 2:00 p.m. Strength and Stretch Abida Room 250
1:00 p.m. - 1:45 p.m. Get Ripped Tat Room 258
2:00 p.m. - 3:00 p.m. Belly Dance Abida Room 250
5:00 p.m. - 6:00 p.m. Yin Yoga Nick Room 250
6:00 p.m. - 7:00 p.m. Wind Down Yoga Nick Room 250
"Established in 2000, proud Warrior of the Department of Athletics since 2010."