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Group Fitness Classes: Fall Semester 2018

Group Fitness classes are open to all members of the Mort Harris RFC. There is no additional cost and all classes are on a drop-in basis. Meet for your class at the assigned studio found on the Group Fitness Schedule.

Classes are offered on a first-come, first-serve basis. Due to the popularity of our cycling classes, we advise you to arrive early and check-in at the front desk as these classes fill quickly. 

Your presence matters! Help keep your favorite classes on the schedule with regular attendance.

Don't risk losing your favorite class. If you love it, share that with others, invite friends/roommates, post about it and help promote your favorite class(es). Email Carole.Gist@wayne.edu with class suggestions and ideas.

Fall 2018 Class Schedule

Class Descriptions

 

Monday

6:00 a.m. - 7:00 a.m. Boot Camp Angela Room 258
7:00 a.m. - 7:45 a.m. Cycle Zone 45 Angela Room 15
7:00 a.m. - 8:00 a.m. Power Pilates JoElla Room 258
10:00 a.m. - 11:00 a.m. Stretch & Burn Tylar Room 258
11:00 a.m. - 12:00 p.m. Cardio Cravings Tylar Room 258
12:00 p.m. - 12:30 p.m. Booty Blast Tylar Room 258
12:00 p.m. - 12:45 p.m. Cycle Zone 45 Angela Room 15
12:30 p.m. - 1:00 p.m. Core-poral Training Tylar Room 258
5:30 p.m. - 6:30 p.m. Cycle To The Beat Amy Room 15
5:30 p.m. - 6:30 p.m. Zumba Toning Anicia Room 258
6:00 p.m. - 6:45 p.m. Dance Yo'Self Fit Denise Room 150
6:30 p.m. - 7:30 p.m. Solar Yoga Camila Room 250
6:30 p.m. - 7:30 p.m. HIIT Anna Room 258
6:45 p.m. - 7:30 p.m. Boot Camp Denise Room 150
7:30 p.m. - 8:00 p.m. TRX Core Anna Room 150
7:30 p.m. - 8:15 p.m. Krazed Kickboxing & Abs Denise Room 258
8:15 p.m. - 9:00 p.m. Cycle Zone 45 Denise Room 15

Tuesday

6:15 a.m. - 7:00 a.m. HIIT JoElla Room 258
6:30 a.m. - 7:30 a.m. Mindful Yoga Fusion Annette Room 250
7:00 a.m. - 7:45 a.m. Hip Hop Dance Party JoElla Room 258
7:15 a.m. - 8:00 a.m. Cycle To The Beat DeAnnah Room 15
11:30 a.m. - 12:00 p.m. Bhangra Arunpreet Room 250
12:00 p.m. - 1:00 p.m. Solar Yoga Camila Room 250
12:00 p.m. - 12:45 p.m. Cycle Zone 45 Angela Room 15
12:15 p.m. - 12:45 p.m. Step Out & Stretch Rachael Room 258
1:00 p.m. - 1:30 p.m. Hit The Barre Rachael Room 250
1:30 p.m. - 2:00 p.m. Find Balance Rachael Room 250
5:30 p.m. - 6:30 p.m. Cycle To The Beat DeAnnah Room 15
6:00 p.m. - 7:00 p.m. Boot Camp Burn JoElla Room 258
7:00 p.m. - 7:30 p.m. Yoga Nidra Meditation Camila Room 250
7:00 p.m. - 7:45 p.m. Hip Hop Dance Party JoElla Room 258
7:30 p.m. - 8:30 p.m. Solar Yoga Camila Room 250

Wednesday

6:00 a.m. - 7:00 a.m. Cycle Zone Angela Room 15
7:00 a.m. - 8:00 a.m. Power Pilates JoElla Room 250
7:00 a.m. - 8:00 a.m. Boot Camp Angela Room 258
10:00 a.m. - 10:30 a.m. Core-poral Training Tylar Room 250
10:30 a.m. - 11:00 a.m. Booty Blast Tylar Room 250
11:00 a.m. - 12:00 p.m. Floor Barre Tylar Room 250
12:00 p.m. - 12:45 p.m. Cycle Zone 45 Angela Room 15
12:00 p.m. - 1:00 p.m. Stretch & Burn Tylar Room 250
5:00 p.m. - 6:00 p.m. Yoga Blend Kristine Room 250
5:30 p.m. - 6:30 p.m. Cycle To The Beat Amy Room 15
6:00 p.m. - 6:30 p.m. HipNosis Denise Room 258
6:30 p.m. - 7:30 p.m. HIIT Anna Room 258
6:30 p.m. - 7:30 p.m. Wind Down Yoga Kristine Room 250
6:45 p.m. - 7:30 p.m. Boot Camp Denise Room 150
7:30 p.m. - 8:00 p.m. TRX Core Anna Room 150
7:30 p.m. - 8:15 p.m. Krazed Kickboxing & Abs Denise Room 258
7:30 p.m. - 8:00 p.m. Bhangra Arunpreet Room 250
8:15 p.m. - 9:00 p.m. Cycle Zone 45 Denise Room 15

Thursday

6:15 a.m. - 7:00 a.m. HIIT JoElla Room 258
6:30 a.m. - 7:30 a.m. Strengthening Slow Flow Yoga Annette Room 250
7:00 a.m. - 8:45 a.m. Hip Hop Dance Party JoElla Room 258
7:15 a.m. - 8:00 a.m. Cycle To The Beat Rachael Room 15
11:30 a.m. - 12:00 p.m. Bhangra Arunpreet Room 250
12:00 p.m. - 1:00 p.m. Solar Yoga Camila Room 250
12:00 p.m. - 12:45 p.m. Cycle Zone 45 Denise Room 15
12:15 p.m. - 12:45 p.m. Step Out & Stretch Rachael Room 258
1:00 p.m. - 1:30 p.m. Hit The Barre Rachael Room 250
1:30 p.m. - 2:00 p.m. Find Balance Rachael Room 250
5:30 p.m. - 6:30 p.m. SpinTATic Tat Room 15
5:30 p.m. - 6:30 p.m. Dance Fitness Stacey Room 250
6:00 p.m. - 6:45 p.m. Boot Camp Burn JoElla Room 258
6:45 p.m. - 7:45 p.m. Zumba Hype! Tat Room 258
7:00 p.m. - 7:30 p.m. Yoga Nidra Meditation Camila Room 250
7:30 p.m. - 8:30 p.m. Power Yoga Andrea Room 250
7:45 p.m. - 8:45 p.m. Kickbox Extreme Tat Room 258

Friday

6:00 a.m. - 7:00 a.m. Boot Camp Angela Room 258
7:00 a.m. - 7:45 a.m. Cycle Zone 45 Angela Room 15
8:00 a.m. - 8:30 a.m. Relax & Stretch JoElla Room 258
10:00 a.m. - 11:00 a.m. Floor Barre Tylar Room 250
11:00 a.m. - 12:00 p.m. Dance Fitness Tylar Room 250
12:00 p.m. - 12:45 p.m. Cycle To The Beat DeAnnah Room 15
12:00 p.m. - 12:30 p.m. Core-poral Training Tylar Room 258
12:30 p.m. - 1:00 p.m. Booty Blast Tylar Room 258
1:00 p.m. - 1:45 p.m. Cardio Cravings Tylar Room 258
1:45 p.m. - 2:15 p.m. Kick Abs Tylar Room 258
5:30 p.m. - 6:30 p.m. Cycle To The Beat Amy Room 15

Saturday

10:15 a.m. - 11:00 a.m. Krazed Kickboxing & Abs Denise Room 258
10:15 a.m. - 10:30 a.m. Breaktime Stretch Rachael Room 250
10:30 a.m. - 11:00 a.m. Hit The Barre Rachael Room 250
11:00 a.m. - 12:00 p.m. SpinTATic Tat Room 15
11:00 a.m. - 12:00 p.m. Boot Camp Denise Room 258
12:00 p.m. - 1:00 p.m. Zumba Hype! Tat Room 258
12:00 p.m. - 1:00 p.m. Step Out & Find Balance Rachael Room 250
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