Group Fitness Classes: Fall 2017
Group Fitness classes are open to all members of the Mort Harris RFC. There is no additional cost and all classes are on a drop-in basis. Meet for your class at the assigned studio found on the Group Fitness Schedule.
Group Fitness classes are offered on a first-come, first-serve basis. Due to the popularity of our cycling classes, we advise you to arrive early and check-in at the front desk as these classes fill quickly.
Your presence matters! Help keep your favorite classes on the schedule with regular attendance.
Don't risk losing your favorite class. If you love it, share that with others, invite friends/roommates, post about it and help promote your favorite class(es). Email Carole.Gist@wayne.edu with class suggestions and ideas.
Fall Semester Fitness Classes are up and running now through December 9, 2017.
Class Descriptions Coming Soon
|6:30 a.m. - 7:00 a.m.||Bootcamp Cardio||Deirdre||Room 258|
|7:00 a.m. -7:45 a.m.||Bootcamp Cardio||Deirdre||Room 258|
|7:30 a.m. - 8:30 a.m.||Cycle Zone||Mirella||Room 15|
|11:45 a.m. - 12:30 p.m.||Rhythmic Cycle Lite||Mirella||Room 15|
|12:45 p.m. - 1:45 p.m.||Strong by Zumba||Mirella||Room 250|
|1:30 p.m. - 2:15 p.m.||HIIT 45||Anna||Room 258|
|2:15 p.m. - 3:00 p.m.||Abs & Stretch||Anna||Room 258|
|4:00 p.m. - 5:00 p.m.||Restorative Stretch||Abida||Room 250|
|5:00 p.m. - 6:00 p.m.||Barre Fitness||Abida||Room 250|
|5:30 p.m. - 6:30 p.m.||Cycle To The Beat||Amy||Room 15|