Rachel Andrews—Fitness Instructor
Kate Bailey—Yoga Instructor
Abida Blaze – Fitness Instructor
Motivated by the desire to help individuals take charge of their own health, Abida has been teaching dance and fitness for nearly a decade. Abida began taking dance lessons at just four years old, and practiced several styles before eventually focusing on belly dance. She has studied weight training, athletic stretching, Pilates, and barre, is certified as a Group Fitness Instructor with ACE, and holds a bachelor's degree in Nutrition and a master's degree in Cancer Biology. Abida is currently earning a certification in Therapeutic Exercise, and using that information to develop exercise programs with focus on protecting the knees and spine.
Jasmine Cade—Personal Trainer
My name is Jasmine Cade and I am a Wayne State student and an athlete. I have been a personal trainer for Wayne State University for four years and I am certified through the Power of Elite Personal Training. Aside from personal training, sports that I have been involved with are; Basketball, volleyball, and track and field. The sport I am currently involved in is CrossFit, which is a combination of Olympic weight lifting and gymnastics. I have been CrossFit training for the past two years, and am now a certified CrossFit coach. A lot of my personal experiences with sports, and CrossFit, are implemented into my training techniques. My training techniques includes light, to moderate, to vigorous exercises, as well as weight training, resistance training, and cardiovascular training that will produce the results that are needed to lose unwanted weight and produce overall health and wellness.
Sherrian Greenwood-- Fitness Instructor/Personal Trainer
With a combined seven years of professional experience in group fitness and personal training, it is my personal experience that drives me to keep my clients motivated to reach their personal goals. At my heaviest I weighed 298 lbs. I've lost 120 lbs and I work every day to keep it off. Some days are harder than others, but I won't give up. The victory is worth the struggle. Whether your goal is:
- weight loss,
- muscle gain,
- increased strength and conditioning,
- to reduce required medications, or,
- to be able to play with your children or grandchildren without getting winded,
I would be honored to help you reach your next goal.
Stephanie Kosdrosky—Fitness Instructor
My name is Stephanie, I am have been practicing yoga for nine years, and teaching yoga for three years. I have earned my 200 hour YTC from Yoga Medics in Bloomfield. Yoga has taught me how to be strong on and off the mat and I love sharing yoga's benefits with my students.
Holly Linton—Fitness Instructor
Do you ever feel like you a losing range of motion after a long work out? Are you under stress from school and work? The answer to both of these questions for most people is yes. And the solution to these problems is adding yoga to your movement regiment at least once a week. Not only can yoga help you to find flexibility in mind and body, it can also help relieve allergies, alleviate depression and improve circulation. So do your body and your mind a favor and stop in to any of the excellent yoga classes offered at Mort Harris. Because you're worth it.
Megan Meyers—Fitness Instructor
My name is Megan and I'm a fitness junkie! I fell in love with fitness when I was first introduced to Zumba back in 2013. It didn't take me long get interested in teaching Zumba and then to get my teaching license. Not long after that I got certified to teach all group fitness classes. My passion for teaching derives from seeing the success and progress of my students. Join me for a class and join the fun!
Clarence Mosby – Personal Trainer
Clarence has been certified as a fitness trainer since 2002 and has recently secured a new certification as a Specialist in Sports Nutrition - March 2016. Clarence has been training and gaining valuable knowledge participating in the Detroit Lions strength & conditioning clinics for the past three years. Clarence has an integrated approach to health and fitness that incorporates the attributes of strength training, weights, aerobics, nutrition and flexibility. Clarence will soon introduce this training concept in a book forma, so stay tuned. "Its never to late for fitness!"
Nick Norton—Yoga Instructor
"Nick Norton is a senior at Wayne State University majoring in Asian Studies with a minor in Urban Studies. He's been practicing yoga for over eight years, and has been teaching for two years. Norton was trained in Ashtanga Vinyasa yoga at the Plymouth Yoga Room in Metro Detroit, and loves bringing the light of his yoga practice to the Mort Harris! Namaste!"
Kristina Novichenko—Fitness Instructor/Personal Trainer
I'm a personal trainer at the Mort Harris Recreation and Fitness Center. I received my Bachelor's in Kinesiology from Wayne State University and was on the WSU swim team for three years. I specialize in wellness coaching, weight management, endurance training programs, and circuit-based training.
They say you should do what you love. If that's the case, then I am definitely in the right profession!
I believe exercise is for everyone, and finding something that you love is critical. I will help you find what works for you, and together we can shape your body, mind and soul into the best version of yourself. I can't tell you that it's going to be easy, but I promise you it will be worth it.
Julian Palm—Personal Trainer
I strongly feel it is my responsibility to help my clients achieve their highest level of physical transformations and health using methods/means that yield the highest possible results for that individual in a safe and enjoyable way. I achieve this by introducing them to time proven programs and modern techniques that have been proven to work, while at the same time building a friendly, yet professional relationship with my clients in order to always have their best interest at heart.
Shawneysa "Tat" Perry—Fitness Instructor/Personal Trainer
Ever wonder who really understands your weight struggle? Wonder if anyone truly feels your hunger to reach and accomplish a weight loss goal? Have you asked yourself who has been in your shoes? WELL LOOK NO FURTHER!! That someone does exist.
My name is Shawneysa but I am known as TAT. I am more than a conqueror in many of your concerns. I've overcome battling health's Rocky Mountains by removing 110 lbs. from my body and have maintained it for about five years now. I was once in an auto accident and was told I could never take hard impacts to my body or do strenuous activity.
Because I am a lover of life and faith I learned to turn my life stories into motivation and hope for others around the world. I am a kickboxing, spin cycling, fitness dance, and bootcamp instructor. I have the
pleasure of training youth as young as six and my most mature at age 100. Building people up is my mission, my passion, my honor and my duty!!!
No Challenge—No Change
Trust me with your goals, concerns, fears, & doubts, and WACTH ME HELP YOU GRAB SUCCESS!
Yvonne Price—Fitness Instructor
Yvonne P. is an avid fitness, nutrition & health buff! She holds AFAA certifications in Group Fitness and Kickboxing & is a ZIN member (Zumba). Yvonne has been teaching fitness for over 20 years; she has been honored to teach a spectrum of ages -from Girl Scouts to Seniors! She enjoys writing poetry, reading books and traveling. Her philosophy is summarized by Kenneth H. Cooper's quote "Fitness is a journey, not a destination..."
Kelly Roper—Fitness Instructor/Personal Trainer
Her mission as a woman, mother, professional, business owner, bikini competitor, certified group instructor, fitness trainer and friend is to enhance the lives of everyone she encounters in a positive way. It is her goal to provide every individual who entrust her with their mind and body with a plan that truly enhances their life through fitness, motivation and goal-oriented strategies. Kelly has been motivating, challenging, and educating people about the benefits of fitness for over a decade. She is an experienced fitness trainer, coach, group instructor and motivator. Currently enriching clients in Detroit, Dearborn, Romulus and Southfield- primarily working out of Powerhouse Gym in Detroit. She has developed some very innovative and creative workouts designed for weight loss, toning and sculpting the body while allowing for self-expression. She brings to the table incredible energy and a perfect combination of business experience and tenacity with a passion for fitness.
Tylar Spencer—Group Fitness Instructor
Tylar Spencer is a Wayne State University College of Fine and Performing Arts alumna, receiving her BFA in 2015. Since then, she has traveled and performed with a professional modern dance company, Garth Fagan Dance. As a professional dancer, physical fitness and postural alignment are of the utmost import. Through her years of dance conditioning experience, she brings a special attention to posture, mobility, strength and endurance. If you want to stand tall, have slimmer mid-section and be more toned overall – any of Tylar's classes will help you with that goal. Check it out and see for yourself.
Donna Wells—Hustle Instructor
Donna has been teaching hustle classes on Wayne State University's campus since 2003. She joined the Mort Haris RFC staff in February 2015. She specializes in teaching beginners how to do the basic hustles. She also teaches more advanced hustles each week as the student's progress.
George Whitley – Group Exercise Instructor
I'm a fitness instructor with a love and passion for a quick, fun, and effective workout. I love giving my classes intense and different workouts daily. I provide hype, energy, and music to keep you going. I encourage everyone to dig deep and go a little further, longer, and harder. Being a Pre-PT major in Kinesiology, I acknowledge and recognize limitations, provide proper cues, feedback, and modifications. I have a degree in Sports and Exercise Science and I plan to use my knowledge to educate and inspire all.