Wayne State University
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Fit Tours 2017

Each month the Mort Harris RFC will host fitness and educational classes around campus. These classes are FREE for WSU faculty and staff. Fitness classes range from zumba, aerobics to yoga. All fitness levels welcome!

Schedule

March at the College of Nursing

Fitness Classes:

  • Rock To The Beat, Mondays at 12:00 p.m. (40-45 min.) with Patti: March 6th, 13th, 20th and 27th
    Join us for a fun lite workout with basic low intensity, no impact movements, stretches & standing core work designed to increase muscle tone while improving circulation, flexibility, stability & coordination. 
  • Stretch It Out, Thursdays at 5:30 p.m. with Tylar: March 2nd, 9th, 16th and 23rd
    Re-align, re-energize& and recover with this workout designed to improve flexibility and increase range of motion. This class will work in tandem with your current routine, or if you are just getting started. You will learn different ways to stretch or simply enjoy opportunity to unwind.

Educational Classes:

  • Educational Corner Q&A with Carole, Tuesdays at 12:15 p.m.: March 7th and 21st
    Spring Forward into the New You 

All classes are located in Cohn Lounge 119

 

April at the Biological Science Building

Fitness Classes:

  • Rock To The Beat, Mondays at 12:00 p.m. (40-45 min.) with Patti: April 3rd, 10th, 17th and 24th
    Join us for a fun lite workout with basic low intensity, no impact movements, stretches & standing core work designed to increase muscle tone while improving circulation, flexibility, stability & coordination. 
  • Stretch It Out, Thursdays at 5:30 p.m. with Tylar: April 6th, 13th, 20th and 27th
    Re-align, re-energize& and recover with this workout designed to improve flexibility and increase range of motion. This class will work in tandem with your current routine, or if you are just getting started. You will learn different ways to stretch or simply enjoy opportunity to unwind.

Educational Classes:

  • Educational Corner Q&A with Carole, Tuesdays at 12:15 p.m.: April 4th and 18th 
    Spring Forward into the New You 

All classes are located in Room 1177

"Established in 2000, proud Warrior of the Department of Athletics since 2010."