Wayne State University

AIM HIGHER

Mort Harris Recreation and Fitness Center

Mort Harris Recreation and Fitness Center

 

Events

Calendar of Events

Full List
Welcome Back Week Open House
September 9 2008 at 11:00 AM
Mort Harrs Recreation and Fitness Center
The Mort Harris Recreation and Fitness Center will be hosting a Welcome Back open house from 11am-2p.m. on Tuesday, September 9.  Students, faculty and staff may tour the facility, sample group fitness classes, receive free 5 minute massages, climb the rock wall, meet with personal trainers and learn about all of the sports and wellness programs that the Mort Harris RFC has to offer.
Student Org Day at Mort Harris RFC
September 10 2008 at 11:00 AM
Mort Harris RFC
The Mort Harris Recreation and Fitness Center will be participating in the Dean of Students' Student Org Day.  Students may tour the facility, sample group fitness classes, receive free 5 minute massages, climb the rock wall, meet with personal trainers and learn about all of the sports and wellness programs that the Mort Harris RFC has to offer.

Nutrition Tips

Do you pay attention to food labels?

Nutrition labels empower you to make informed decisions to help with weight loss. Knowing what to look for on a label can provide an abundance of information.

Look for "serving size" and "calories per serving". With this information you can compare two similar food items and choose the lower calorie one.