Active at Home

Click Here for COVID-19 Policy Updates

We have all of our virtual programming still going strong. Check out the virtual group fitness classes and intramural sports links below along with our YouTube Channel.

Live Group Fitness Classes

Click the Zoom meetings below to join or Printable Fitness Schedule

Weekly Virtual Group Fitness Classes

Monday

7:30am - Sunrise Yoga w/ Wendi

Join Zoom Class

Meeting ID: 996 9655 5924

Passcode: wsuyoga

9:30am - Yoga Nidra Meditation w/ Ryan

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10:00am - Beginner Vinyasa Yoga w/ Ryan

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12:00pm – Chest/Tricep/Abs with Deb

Join Zoom Class

Meeting ID: 539 524 688

Password: WSU

12:45pm - Core Lunch Time Grind w/ Kelly

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2:00pm – Stretch and Burn

Join Zoom Class

Meeting ID: 943 3632 8585

Passcode: Summon21

 

Tuesday  

10:00am – Booty Blast with Kelly

Join Zoom Class

Meeting ID: 995 3746 5595

Passcode: 107070

11:00am – Shoulders/Legs/Abs with Deb

Join Zoom Class

Meeting ID: 153 193 199

Password: WSU

12:00pm – Core Lunchtime Grind with Kelly

Join Zoom Class

Meeting ID: 388 482 303

Password: 561122

2:00pm – Full Out with Tylar

Join Zoom Class

Meeting ID: 918 9175 3266

Passcode: Sumtue21

5:00pm – STRONG Nation with Carole

Join Zoom Class

Meeting ID: 898 4288 0554

No Password For This Class

6:30pm - Cardio Sport w/ Kevin

Join Zoom Class

Wednesday

7:30am - Sunrise Yoga w/ Wendi

Join Zoom Class

Meeting ID: 996 9655 5924

Passcode: wsuyoga

12:00pm – Back/Biceps/Abs with Deb

Join Zoom Class

Meeting ID: 539 524 688

Password: WSU

12:00pm - Yoga Nidra Meditation w/ Ryan

Join Zoom Class

12:30pm - Slow Flow Yoga w/ Ryan

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12:45pm - Core Lunch Time Grind w/ Kelly

Join Zoom Class

 

2:00pm – Beginner Ballet with Tylar

Join Zoom Class

Meeting ID: 942 0607 6462

Passcode: Sumwed21

6:30pm - Sunrise Yoga w/ Wendi

Join Zoom Class

Meeting ID: 996 9655 5924

Passcode: wsuyoga

Thursday  

10:00am – Full Body Blast with Deb

Join Zoom Class
Meeting ID: 995 9851 4714
Passcode: WSU

11:00am – Shoulders/Legs/Abs with Deb

Join Zoom Class

Meeting ID: 153 193 199

Password: WSU

12:00pm – Core Lunchtime Grind with Kelly

Join Zoom Class

Meeting ID: 388 482 303

Password: 561122

2:00pm – HardCore with Tylar

Join Zoom Class

Meeting ID: 952 6752 7372
Passcode: Sumthu21

5:00pm – STRONG Nation with Carole

Join Zoom Class

Meeting ID: 898 4288 0554

No Password For This Class

6:30pm - Cardio Sport w/ Kevin

Join Zoom Class

Friday

7:30am - Sunrise Yoga w/ Wendi

Join Zoom Class

Meeting ID: 996 9655 5924

Passcode: wsuyoga

10:30am - Flast Flow Friday Yoga w/ Daja

Join Zoom Class

12:00pm - Twerk It Out w/ Daja

Join Zoom Class

12:00pm – Chest/Tricep/Abs with Deb

Join Zoom Class

Meeting ID: 539 524 688

Password: WSU

2:00pm – Groove Theory with Tylar

Join Zoom Class

Meeting ID: 962 2048 8070

Passcode: Sumfri21

7:30pm - Sunrise Yoga w/ Wendi

Join Zoom Class

Meeting ID: 996 9655 5924

Passcode: wsuyoga

 
Saturday

7:30am - Sunrise Yoga w/ Wendi

Join Zoom Class

Meeting ID: 996 9655 5924

Passcode: wsuyoga

12:15pm - Cardio Sport w/ Kevin

Join Zoom Class

         
Sunday

7:30am - Sunrise Yoga w/ Wendi

Join Zoom Class

Meeting ID: 996 9655 5924

Passcode: wsuyoga

12:00pm - Self Care Sunday Yoga w/ Daja

Join Zoom Class

         

MHRFC Youtube Channel

Click here to visit our Youtube Channel where you can find videos from your favorite trainers. New videos are added weekly! This is another great opportunity to work out and get moving from the comfort of your own home. Subscribe so you'll be updated whenever new videos are published.

Intramurals

If you're on campus this semester, and want to participate in Intramural Sports, visit imleagues.com/wayne to view what is currently being offered. 

Group Fitness Classes

Click here to view the current schedule.