Active at Home

We have all of our virtual programming still going strong. Check out the virtual group fitness classes and intramural sports links below along with our YouTube Channel.

Live Group Fitness Classes

Click the Zoom meetings below to join or Printable Fitness Schedule-Updated 12/4/20

Weekly Virtual Group Fitness Classes

Monday

10:00am – Full Body Blast with Kelly

Join Zoom Class

Meeting ID: 995 3746 5595

Passcode: 107070

11:00am – Meditative Movements with Kelly

Join Zoom Class

Meeting ID: 503 206 138

Passcode: 119352

12:00pm – Chest/Tricep/Abs with Deb

Join Zoom Class

Meeting ID: 539 524 688

Password: WSU

4:00pm – Pilates Yoga with Alexis

Join Zoom Class

Meeting ID: 987 9450 5915

Passcode: WSU
 
Tuesday

10:00am – Booty Blast with Kelly

Join Zoom Class

Meeting ID: 995 3746 5595

Passcode: 107070

11:00am – Shoulders/Legs/Abs with Deb

Join Zoom Class

Meeting ID: 153 193 199

Password: WSU

12:00pm – Core Lunchtime Grind with Kelly

Join Zoom Class

Meeting ID: 388 482 303

Password: 561122

5:00pm – STRONG Nation with Carole

Join Zoom Class

Meeting ID: 898 4288 0554

No Password For This Class

7:30pm – Slow Flow Yoga with Alexis

Join Zoom Class

Meeting ID: 990 4763 1429

Passcode: WSUYOGA
Wednesday

11:00am – Midweek Core Work with Kelly

Join Zoom Class

No Meeting ID or Password

12:00pm – Back/Biceps/Abs with Deb

Join Zoom Class

Meeting ID: 539 524 688

Password: WSU

4:00pm – Pilates Yoga with Alexis

Join Zoom Class

Meeting ID: 987 9450 5915

Passcode: WSU

6:00pm – Zumba with Kelly

Join Zoom Class

Meeting ID: 971 189 257

Password: WSU
 
Thursday

10:00am – Full Body Blast with Deb

Join Zoom Class
Meeting ID: 995 9851 4714
Passcode: WSU

11:00am – Shoulders/Legs/Abs with Deb

Join Zoom Class

Meeting ID: 153 193 199

Password: WSU

12:00pm – Core Lunchtime Grind with Kelly

Join Zoom Class

Meeting ID: 388 482 303

Password: 561122

5:00pm – STRONG Nation with Carole

Join Zoom Class

Meeting ID: 898 4288 0554

No Password For This Class

7:30pm – Slow Flow Yoga with Alexis

Join Zoom Class

Meeting ID: 990 4763 1429

Passcode: WSUYOGA

Friday and Sunday

9:00am – Vinyasa Yoga with Alexis

Join Zoom Class

Meeting ID: 960 1886 1709

Passcode: WSUYOGA

11:00am – End of Week Stretch with Kelly

Join Zoom Class

Meeting ID: 503 206 138

Password: 119352

12:00pm – Chest/Tricep/Abs with Deb

Join Zoom Class

Meeting ID: 539 524 688

Password: WSU

Sun. 11:00am – Intermediate Yoga with Alexis

Join Zoom Class

Meeting ID: 953 4706 1024

Passcode: WSUYOGA

 

MHRFC Youtube Channel

Click here to visit our Youtube Channel where you can find videos from your favorite trainers. New videos are added weekly! This is another great opportunity to work out and get moving from the comfort of your own home. Subscribe so you'll be updated whenever new videos are published.

Intramurals

If you're on campus this semester, and want to participate in Intramural Sports, visit imleagues.com/wayne to view what is currently being offered. 

Group Fitness Classes

Click here to view the current schedule.