Active at Home
Click Here for COVID-19 Policy Updates
We have all of our virtual programming still going strong. Check out the virtual group fitness classes and intramural sports links below along with our YouTube Channel.
Live Group Fitness Classes
Click the Zoom meetings below to join or Printable Fitness Schedule
Weekly Virtual Group Fitness Classes
| Monday | 12:00pm – Chest/Tricep/Abs with Deb Meeting ID: 539 524 688 Password: WSU | 12:45pm - Core Lunch Time Grind w/ Kelly | 2:00pm – Stretch and Burn Meeting ID: 943 3632 8585 Passcode: Summon21 | 5:00pm - Rewind & Reset Yoga w/ Wendi Meeting ID: 954 1168 1175 Passcode: wsuyoga | 6:00pm - Rewind & Reset Yoga w/ Wendi Meeting ID: 954 1168 1175 Passcode: wsuyoga | |
| Tuesday | 10:00am – Booty Blast with Kelly Meeting ID: 995 3746 5595 Passcode: 107070 | 11:00am – Shoulders/Legs/Abs with Deb Meeting ID: 153 193 199 Password: WSU | 12:00pm – Core Lunchtime Grind with Kelly Meeting ID: 388 482 303 Password: 561122 | 2:00pm – Full Out with Tylar Meeting ID: 918 9175 3266 Passcode: Sumtue21 | 5:00pm – STRONG Nation with Carole Meeting ID: 898 4288 0554 No Password For This Class |
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| Wednesday | 12:00pm – Back/Biceps/Abs with Deb Meeting ID: 539 524 688 Password: WSU | 12:45pm - Core Lunch Time Grind w/ Kelly
| 2:00pm – Beginner Ballet with Tylar Meeting ID: 942 0607 6462 Passcode: Sumwed21 | 4:00pm - HIIT w/ Wendi Meeting ID: 971 7035 5033 Passcode: wsuyoga |
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| Thursday | 7:00am – Sunrise Yoga w/ Wendi Meeting ID: 996 9655 5924 Passcode: wsuyoga
| 8:00am – Sunrise Yoga w/ Wendi Meeting ID: 996 9655 5924 Passcode: wsuyoga | 8:00am - Zero Gravity w/ Bamiji Meeting ID: 918 4478 7315 Passcode: 138239
| 10:00am – Full Body Blast with Deb Join Zoom Class | 11:00am – Shoulders/Legs/Abs with Deb Meeting ID: 153 193 199 Password: WSU | 12:00pm – Core Lunchtime Grind with Kelly Meeting ID: 388 482 303 Password: 561122 |
| Thursday Cont. | 2:00pm – HardCore with Tylar Meeting ID: 952 6752 7372Passcode: Sumthu21 | 5:00pm – STRONG Nation with Carole Meeting ID: 898 4288 0554 No Password For This Class | 6:30pm - Cardio Sport w/ Kevin | |||
| Friday | 10:30am - Flast Flow Friday Yoga w/ Daja | 12:00pm - Twerk It Out w/ Daja | 12:00pm – Chest/Tricep/Abs with Deb Meeting ID: 539 524 688 Password: WSU | 2:00pm – Groove Theory with Tylar Meeting ID: 962 2048 8070 Passcode: Sumfri21 | 4:00pm - HIIT w/ Wendi Meeting ID: 971 7035 5033 Passcode: wsuyoga | 5:00pm - Yoga Flow w/ Wendi Meeting ID: 954 1168 1175 Passcode: wsuyoga |
| Saturday | 7:00am - Sunrise Yoga w/ Wendi Meeting ID: 996 9655 5924 Passcode: wsuyoga | 12:15pm - Cardio Sport w/ Kevin | ||||
| Sunday | 7:00am - Sunrise Yoga w/ Wendi Meeting ID: 996 9655 5924 Passcode: wsuyoga | 8:00am - Sunrise Yoga w/ Wendi Meeting ID: 996 9655 5924 Passcode: wsuyoga | 10:00am - Sunrise Yoga w/ Wendi Meeting ID: 996 9655 5924 Passcode: wsuyoga | 12:00pm - Self Care Sunday Yoga w/ Daja |
MHRFC Youtube Channel
Click here to visit our Youtube Channel where you can find videos from your favorite trainers. New videos are added weekly! This is another great opportunity to work out and get moving from the comfort of your own home. Subscribe so you'll be updated whenever new videos are published.
Intramurals
If you're on campus this semester, and want to participate in Intramural Sports, visit imleagues.com/wayne to view what is currently being offered.
Group Fitness Classes
Click here to view the current schedule.