Active at Home
The MHRFC is closed due to the drastic rise in COVID-19 cases. We will communicate more information as it becomes available.
We have all of our virtual programming still going strong. Check out the virtual group fitness classes and intramural sports links below along with our YouTube Channel.
Live Group Fitness Classes
Click the Zoom meetings below to join or Printable Fitness Schedule-Updated 12/4/20
Weekly Virtual Group Fitness Classes
| Monday | 10:00am – Full Body Blast with Kelly Meeting ID: 995 3746 5595 Passcode: 107070 | 11:00am – Meditative Movements with Kelly Meeting ID: 503 206 138 Passcode: 119352 | 12:00pm – Chest/Tricep/Abs with Deb Meeting ID: 539 524 688 Password: WSU | 4:00pm – Pilates Yoga with Alexis Meeting ID: 987 9450 5915 Passcode: WSU | |
| Tuesday | 10:00am – Booty Blast with Kelly Meeting ID: 995 3746 5595 Passcode: 107070 | 11:00am – Shoulders/Legs/Abs with Deb Meeting ID: 153 193 199 Password: WSU | 12:00pm – Core Lunchtime Grind with Kelly Meeting ID: 388 482 303 Password: 561122 | 5:00pm – STRONG Nation with Carole Meeting ID: 898 4288 0554 No Password For This Class | 7:30pm – Slow Flow Yoga with Alexis Meeting ID: 990 4763 1429 Passcode: WSUYOGA |
| Wednesday | 11:00am – Midweek Core Work with Kelly No Meeting ID or Password | 12:00pm – Back/Biceps/Abs with Deb Meeting ID: 539 524 688 Password: WSU | 4:00pm – Pilates Yoga with Alexis Meeting ID: 987 9450 5915 Passcode: WSU | 6:00pm – Zumba with Kelly Meeting ID: 971 189 257 Password: WSU | |
| Thursday | 10:00am – Full Body Blast with Deb Join Zoom Class | 11:00am – Shoulders/Legs/Abs with Deb Meeting ID: 153 193 199 Password: WSU | 12:00pm – Core Lunchtime Grind with Kelly Meeting ID: 388 482 303 Password: 561122 | 5:00pm – STRONG Nation with Carole Meeting ID: 898 4288 0554 No Password For This Class | 7:30pm – Slow Flow Yoga with Alexis Meeting ID: 990 4763 1429 Passcode: WSUYOGA |
| Friday and Sunday | 9:00am – Vinyasa Yoga with Alexis Meeting ID: 960 1886 1709 Passcode: WSUYOGA | 11:00am – End of Week Stretch with Kelly Meeting ID: 503 206 138 Password: 119352 | 12:00pm – Chest/Tricep/Abs with Deb Meeting ID: 539 524 688 Password: WSU | Sun. 11:00am – Intermediate Yoga with Alexis Meeting ID: 953 4706 1024 Passcode: WSUYOGA |
Come join us for our annual health fair!
April 20, 2021
Virtual Event
10 a.m. to 2 p.m.
Register in advance for these sessions here
The WSU campus and community are invited to join us virtually for a variety of programming and an opportunity to ask questions related to health and fitness.
This is a FREE virtual event and will feature:
- 10:10 a.m. – Jai McCrary - Nutrition Health Educator
- 10:45 a.m. – Debbie Cavender - Dietician
- 11:15 a.m. – Debra Williams - ID Life Nutrition Supplements and Group Fitness Class
- 12:15 a.m. – Cortice Tipton - Meal Prep Made Easy
- 12:45 p.m. – Kelly Roper - Group Fitness Class and Meditation/Mindfulness Discussion
- 1:30 p.m. – Alexis Estes - Yoga Flow
- 2:00 p.m. – Christopher Harris - Massage Therapist on Stretching Benefits and Self Care Maintenance
For more information about this event contact Carole Gist at carolegist@wayne.edu or 313-993-4379.
MHRFC Youtube Channel
Click here to visit our Youtube Channel where you can find videos from your favorite trainers. New videos are added weekly! This is another great opportunity to work out and get moving from the comfort of your own home. Subscribe so you'll be updated whenever new videos are published.
Intramurals
If you're on campus this semester, and want to participate in Intramural Sports, visit imleagues.com/wayne to view what is currently being offered.
Group Fitness Classes
Click here to view the current schedule.