Active at Home

Click Here for COVID-19 Policy Updates

We have all of our virtual programming still going strong. Check out the virtual group fitness classes and intramural sports links below along with our YouTube Channel.

Live Group Fitness Classes

Click the Zoom meetings below to join or Printable Fitness Schedule

Weekly Virtual Group Fitness Classes

Monday

12:00pm – Chest/Tricep/Abs with Deb

Join Zoom Class

Meeting ID: 539 524 688

Password: WSU

12:45pm - Core Lunch Time Grind w/ Kelly

Join Zoom Class

2:00pm – Stretch and Burn

Join Zoom Class

Meeting ID: 943 3632 8585

Passcode: Summon21

5:00pm - Rewind & Reset Yoga w/ Wendi

Join Zoom Class

Meeting ID: 954 1168 1175

Passcode: wsuyoga

6:00pm - Rewind & Reset Yoga w/ Wendi

Join Zoom Class

Meeting ID: 954 1168 1175

Passcode: wsuyoga

 
Tuesday

10:00am – Booty Blast with Kelly

Join Zoom Class

Meeting ID: 995 3746 5595

Passcode: 107070

11:00am – Shoulders/Legs/Abs with Deb

Join Zoom Class

Meeting ID: 153 193 199

Password: WSU

12:00pm – Core Lunchtime Grind with Kelly

Join Zoom Class

Meeting ID: 388 482 303

Password: 561122

2:00pm – Full Out with Tylar

Join Zoom Class

Meeting ID: 918 9175 3266

Passcode: Sumtue21

5:00pm – STRONG Nation with Carole

Join Zoom Class

Meeting ID: 898 4288 0554

No Password For This Class

 

Wednesday

12:00pm – Back/Biceps/Abs with Deb

Join Zoom Class

Meeting ID: 539 524 688

Password: WSU

12:45pm - Core Lunch Time Grind w/ Kelly

Join Zoom Class

 

2:00pm – Beginner Ballet with Tylar

Join Zoom Class

Meeting ID: 942 0607 6462

Passcode: Sumwed21

4:00pm - HIIT w/ Wendi

Join Zoom Class

Meeting ID: 971 7035 5033

Passcode: wsuyoga

 

 
Thursday

7:00am – Sunrise Yoga w/ Wendi

Join Zoom Class

Meeting ID: 996 9655 5924

Passcode: wsuyoga

 

8:00am – Sunrise Yoga w/ Wendi

Join Zoom Class

Meeting ID: 996 9655 5924

Passcode: wsuyoga

8:00am - Zero Gravity w/ Bamiji

Join Zoom Class

Meeting ID: 918 4478 7315

Passcode: 138239

 

10:00am – Full Body Blast with Deb

Join Zoom Class
Meeting ID: 995 9851 4714
Passcode: WSU

11:00am – Shoulders/Legs/Abs with Deb

Join Zoom Class

Meeting ID: 153 193 199

Password: WSU

12:00pm – Core Lunchtime Grind with Kelly

Join Zoom Class

Meeting ID: 388 482 303

Password: 561122

Thursday Cont.

2:00pm – HardCore with Tylar

Join Zoom Class

Meeting ID: 952 6752 7372
Passcode: Sumthu21

5:00pm – STRONG Nation with Carole

Join Zoom Class

Meeting ID: 898 4288 0554

No Password For This Class

6:30pm - Cardio Sport w/ Kevin

Join Zoom Class

     
Friday

10:30am - Flast Flow Friday Yoga w/ Daja

Join Zoom Class

12:00pm - Twerk It Out w/ Daja

Join Zoom Class

12:00pm – Chest/Tricep/Abs with Deb

Join Zoom Class

Meeting ID: 539 524 688

Password: WSU

2:00pm – Groove Theory with Tylar

Join Zoom Class

Meeting ID: 962 2048 8070

Passcode: Sumfri21

4:00pm - HIIT w/ Wendi

Join Zoom Class

Meeting ID: 971 7035 5033

Passcode: wsuyoga

5:00pm - Yoga Flow w/ Wendi

Join Zoom Class

Meeting ID: 954 1168 1175

Passcode: wsuyoga

Saturday

7:00am - Sunrise Yoga w/ Wendi

Join Zoom Class

Meeting ID: 996 9655 5924

Passcode: wsuyoga

12:15pm - Cardio Sport w/ Kevin

Join Zoom Class

       
Sunday

7:00am - Sunrise Yoga w/ Wendi

Join Zoom Class

Meeting ID: 996 9655 5924

Passcode: wsuyoga

8:00am - Sunrise Yoga w/ Wendi

Join Zoom Class

Meeting ID: 996 9655 5924

Passcode: wsuyoga

10:00am - Sunrise Yoga w/ Wendi

Join Zoom Class

Meeting ID: 996 9655 5924

Passcode: wsuyoga

12:00pm - Self Care Sunday Yoga w/ Daja

Join Zoom Class

   

MHRFC Youtube Channel

Click here to visit our Youtube Channel where you can find videos from your favorite trainers. New videos are added weekly! This is another great opportunity to work out and get moving from the comfort of your own home. Subscribe so you'll be updated whenever new videos are published.

Intramurals

If you're on campus this semester, and want to participate in Intramural Sports, visit imleagues.com/wayne to view what is currently being offered. 

Group Fitness Classes

Click here to view the current schedule.