Active at Home

The Mort Harris RFC is open! We are open as normal Monday – Friday, 5:30am – 11:00pm and Saturday – Sunday, 10:00am – 7:00pm. We have all of our virtual programming still going strong. Check out the virtual group fitness classes and intramural sports links below along with our YouTube Channel.

Live Group Fitness Classes

Click the Zoom meetings below to join or Printable Fitness Schedule

Weekly Virtual Group Fitness Classes, November 30 - December 5

Monday

10:00am – Full Body with Kelly

Join Zoom Class

Meeting ID: 720 771 249

Password: WSU

11:00am – Daily Meditation Deep Breathing with Kelly

Join Zoom Class

Meeting ID: 503 206 138

Password: 119352

12:00pm – Chest/Tricep/Abs with Deb

Join Zoom Class

Meeting ID: 539 524 688

Password: WSU

4:00pm – Pilates Fusion with Alexis

Join Zoom Class

Meeting ID: 658 934 321

Password: WSU
 
Tuesday

10:00am – Booty Blast with Kelly

Join Zoom Class

Meeting ID: 967 749 760

Password: WSU

11:00am – Shoulders/Legs/Abs with Deb

Join Zoom Class

Meeting ID: 153 193 199

Password: WSU

12:00pm – Core Lunchtime Grind with Kelly

Join Zoom Class

Meeting ID: 388 482 303

Password: 561122

5:00pm – STRONG Nation with Carole

Join Zoom Class

Meeting ID: 898 4288 0554

No Password For This Class

7:30pm – Slow Flow Yoga with Alexis

Join Zoom Class

Meeting ID: 990 4763 1429

Passcode: WSUYOGA
Wednesday

9:00am – Vinyasa Yoga with Alexis

Join Zoom Class

Meeting ID: 960 1886 1709

Passcode: WSUYOGA

11:00am – Midweek Grind with Kelly

Join Zoom Class

No Meeting ID or Password

12:00pm – Back/Biceps/Abs with Deb

Join Zoom Class

Meeting ID: 539 524 688

Password: WSU

4:00pm – Pilates Fusion with Nicole

Join Zoom Class

Meeting ID: 658 934 321

Password: WSU

6:00pm – Zumba with Kelly

Join Zoom Class

Meeting ID: 971 189 257

Password: WSU
Thursday

10:00am – Full Body with Deb

Join Zoom Class
Meeting ID: 995 9851 4714
Passcode: WSU

11:00am – Shoulders/Legs/Abs with Deb

Join Zoom Class

Meeting ID: 153 193 199

Password: WSU

12:00pm – Core Lunchtime Grind with Kelly

Join Zoom Class

Meeting ID: 388 482 303

Password: 561122

5:00pm – STRONG Nation with Carole

Join Zoom Class

Meeting ID: 898 4288 0554

No Password For This Class

7:30pm – Slow Flow Yoga with Alexis

Join Zoom Class

Meeting ID: 990 4763 1429

Passcode: WSUYOGA
Friday & Saturday

9:00am – Vinyasa Yoga with Alexis

Join Zoom Class

Meeting ID: 960 1886 1709

Passcode: WSUYOGA

11:00am – Pre-Weekend Grind with Kelly

Join Zoom Class

Meeting ID: 503 206 138

Password: 119352

12:00pm – Chest/Tricep/Abs with Deb

Join Zoom Class

Meeting ID: 539 524 688

Password: WSU

Sat. 11:00am – Intermediate Yoga with Alexis

Join Zoom Class

Meeting ID: 953 4706 1024

Passcode: WSUYOGA
 

 

 

MHRFC Youtube Channel

Click here to visit our Youtube Channel where you can find videos from your favorite trainers. New videos are added weekly! This is another great opportunity to work out and get moving from the comfort of your own home. Subscribe so you'll be updated whenever new videos are published. 

Esports Leagues

The Mort Harris RFC will be using Mission Control for E-Sports this Fall 2020. More information is coming soon!

5K Walk/Run on Strava

Weekly from the beginning the semester (Sept 7) through Thanksgiving (Nov 29) if you run or walk a 5k, you can enter to win a $5 Amazon gift card at the end of the semester. You must submit your 5k via the form on imleagues.com/wayne to complete your entry. You are allowed one entry per week. The more you run/walk, the more entries you will receive to win a gift card at the end of the semester. You can win up to 2 gift cards.

In-Person Outdoor Activities

Intramural Sports: If you're on campus this semester, and want to participate in Intramural Sports, visit imleagues.com/wayne to register for our outdoor activities on either the tennis courts or the new intramural turf behind the football stadium. 

Group Fitness Classes: We will also have outdoor socially distanced group fitness activities. Click here to view the current schedule.