Group Fitness Classes: Fall Semester 2019

Group Fitness classes are open to all members of the Mort Harris RFC. There is no additional cost and all classes are on a drop-in basis. Meet for your class at the assigned studio found on the Group Fitness Schedule.

Classes are offered on a first-come, first-serve basis. Due to the popularity of our cycling classes, we advise you to arrive early and check-in at the front desk as these classes fill quickly. 

Your presence matters! Help keep your favorite classes on the schedule with regular attendance.

Don't risk losing your favorite class. If you love it, share that with others, invite friends/roommates, post about it and help promote your favorite class(es). Email Carole.Gist@wayne.edu with class suggestions and ideas.


**New Classes Now!**
Mondays, 8:00 - 9:00 AM: Slow Flow Power Yoga with Nicole in room 250
Tuesdays, 5:00 - 6:00 PM: Bodyweight HIIT with Nicole in room 258
Tuesdays, 7:00 - 7:45 PM: Rhythm Ride (cycle class) with Nicole in room 15
Wednesdays, 8:00 - 9:00 AM: Slow Flow Power Yoga with Nicole in room 250
Thursdays, 7:00 - 7:45 PM: Rhythm Ride (cycle class) with Nicole in room 15
Fridays, 12:00 - 12:45 PM: Cycle To The Beat with Nicole in room 15


Fall Semester 2019
Classes start September 3 and run until December 21.

Fall Semester Printable Schedule

Class Descriptions


Take the Survey

As members of the fitness center at Wayne State, your thoughts matter! If you have 2-5 minutes, please take this survey to let us know how we can improve our group fitness classes that are offered FREE with your membership. All submissions will be confidential.

Monday

Time Class Instructor Room
6:00 a.m. - 7:00 a.m. AFitt Boot Camp Angela Room 258
6:30 a.m. - 7:30 a.m. Sunrise Yoga Flow Kelsey J. Room 250
7:00 a.m. - 7:45 a.m. Cycle To The Beat 45 Angela Room 15
8:00 a.m. - 9:00 a.m. Slow Flow Power Yoga Nicole Room 250
11:00 a.m. - 12:00 p.m. HIIT & Strength (Women Only) Debra Room 250
12:00 p.m. - 12:45 p.m. Cycle To The Beat 45 Angela Room 15
5:00 p.m. - 6:00 p.m. Metabolic Conditioning JoElla Room 258
5:30 p.m. - 6:30 p.m. Yoga Fusion Kelsey G. Room 250
6:00 p.m. - 6:45 p.m. Fundamentals of Weightlifting JoElla Room 258
6:45 p.m. - 7:45 p.m. Functional Fitness/Crossfit JoElla Room 258
7:00 p.m. - 8:00 p.m. Gliding to ABS Reno Room 250
7:45 p.m. - 8:30 p.m. Mobility & Stretching JoElla Room 150
8:00 p.m. - 9:00 p.m. Body Blast Reno Room 258

Tuesday

Time Class Instructor Room
7:00 a.m. - 8:00 a.m. T.E.A.M. HIIT Ronald Room 258
8:00 a.m. - 9:00 a.m. Meditative Movement Kelly Room 250
12:00 p.m. - 12:45 p.m. Lunchtime Fit 45 Kelly Lobby Area
12:00 p.m. - 1:00 p.m. Intro To Flow Yoga Kelsey G. Room 250
4:00 p.m. - 5:00 p.m. Gliding to ABS Reno Room 258
5:00 p.m. - 6:00 p.m. Bodyweight HIIT Nicole Room 258
5:00 p.m. - 6:00 p.m. Cycle Craze Anna Room 15
5:30 p.m. - 6:30 p.m. Slow Flow Yoga Kelsey G. Room 250
6:00 p.m. - 7:00 p.m. HIIT Anna Room 258
7:00 p.m. - 8:00 p.m. Boot Camp Anna Room 258
7:00 p.m. - 7:45 p.m. Rhythm Ride Nicole Room 15
8:00 p.m. - 9:00 p.m. Kickbox Insanity Reno Room 258
9:00 p.m. - 10:00 p.m. Moonlit Yoga Camila Room 250

Wednesday

Time Class Instructor Room
6:00 a.m. - 7:00 a.m. Cycle To The Beat Angela Room 15
7:00 a.m. - 8:00 a.m. Afitt Boot Camp Angela Room 258
8:00 a.m. - 9:00 a.m. Slow Flow Power Yoga Nicole Room 250
11:00 a.m. - 12:00 p.m. HIIT & Strength (Women Only) Debra Room 250
12:00 p.m. - 12:45 p.m. Cycle To The Beat 45 Angela Room 15
5:00 p.m. - 6:00 p.m. Metabolic Conditioning JoElla Room 258
5:30 p.m. - 6:30 p.m. Yoga Fusion Kelsey G. Room 250
6:00 p.m. - 6:45 p.m. Fundamentals of Weightlifting JoElla Room 258
6:00 p.m. - 7:00 p.m. Zumba Kelly Room 150
6:45 p.m. - 7:45 p.m. Functional Fitness/Crossfit JoElla Room 258
7:00 p.m. - 8:00 p.m. Gliding to ABS Nicole Room 250
7:45 p.m. - 8:30 p.m. Mobility & Stretching JoElla Room 150
8:00 p.m. - 9:00 p.m. Punch H.I.I.T. Nicole Room 258

Thursday

Time Class Instructor Room
7:00 a.m. - 8:00 a.m. Gym Floor & More Anna Lobby Area
8:00 a.m. - 9:00 a.m. Meditative Movement Kelly Room 250
12:00 p.m. - 1:00 p.m. Candlelit Yoga Camila Room 250
12:00 p.m. - 12:45 p.m. Lunchtime Fit 45 Kelly Lobby Area
4:00 p.m. - 5:00 p.m. Gliding to ABS Reno Room 258
4:00 p.m. - 5:00 p.m. Yoga for Climbers Camila Room 250
5:00 p.m. - 6:00 p.m. Combat Kickboxing Reno Room 258
5:00 p.m. - 6:00 p.m. Cycle Craze Anna Room 15
6:00 p.m. - 7:00 p.m. Boot Camp Anna Room 258
7:00 p.m. - 8:00 p.m. HIIT Anna Room 258
7:00 p.m. - 8:00 p.m. Power Yoga Andrea Room 250
7:00 p.m. - 7:45 p.m. Rhythm Ride Nicole Room 15
8:00 p.m. - 8:30 p.m. Yoga Nidra Camila Room 250
8:00 p.m. - 9:00 p.m. Kickbox Insanity Reno Room 258
8:30 p.m. - 9:30 p.m. Moonlit Yoga Camila Room 250

Friday

Time Class Instructor Room
6:00 a.m. - 7:00 a.m. AFitt Boot Camp Angela Room 258
6:30 a.m. - 7:30 a.m. Sunrise Yoga Flow Kelsey J. Room 250
7:00 a.m. - 7:45 a.m. Cycle To The Beat 45 Angela Room 15
12:00 p.m. - 12:45 p.m. Gliding Body Blast Reno Room 258
12:00 p.m. - 12:45 p.m. Cycle To The Beat 45 Nicole Room 15
12:45 p.m. - 1:30 p.m. Combat Kickboxing Reno Room 258