Group Fitness Classes: Virtual/In Person Classes

Group Fitness classes are open to all members of the Mort Harris RFC. There is no additional cost and all classes are on a drop-in basis. Meet for your class at the assigned studio found on the Group Fitness Schedule.

Classes are offered on a first-come, first-serve basis. Due to the popularity of our cycling classes, we advise you to arrive early and check in at the front desk as these classes fill quickly. 

Your presence matters! Help keep your favorite classes on the schedule with regular attendance.

Don't risk losing your favorite class. If you love it, share that with others, invite friends/roommates, post about it and help promote your favorite class(es). Email Carole.Gist@wayne.edu with class suggestions and ideas.


Spring/Summer 2022 Semester Fitness Schedule

Please see our Active at Home page for any and all zoom meeting codes if needed

Virtual/Online Classes Through Zoom
To participate in the classes below visit rfc.wayne.edu/activityathome


Take the Survey

As members of the fitness center at Wayne State, your thoughts matter! If you have 2-5 minutes, please take this survey to let us know how we can improve our group fitness classes that are offered FREE with your membership. All submissions will be confidential.


Monday

Time Class Instructor Room Zoom Room
12:00pm - 1:00pm Chest/Triceps/Abs Debra Virtual View Zoom
12:45pm - 1:45pm Core Lunchtime Grind Kelly 258 View Zoom
2:00pm - 3:00pm Strength and Burn Tylar Virtual View Zoom
5:00pm - 6:00pm Rewind and Reset Yoga Wendi Virtual View Zoom
6:00pm - 7:00pm Rewind and Reset Yoga Wendi Virtual View Zoom

Tuesday

Time Class Instructor Room Zoom Room
10:00am - 11:00am Booty Blast Kelly Virtual View Zoom
11:00am - 12:00pm Shoulders/Legs/Abs Deb Virtual View Zoom
12:00pm - 1:00pm Core Lunchtime Grind Kelly 258 View Zoom
2:00pm - 3:00pm Full Out Tylar Virtual View Zoom
5:00pm - 6:00pm STRONG Carole Room 258 View Zoom
6:30pm - 7:30pm Cardio Sport Kevin 258
7:30pm - 8:30pm Cardio Sport Kevin 258 View Zoom

Wednesday

Time Class Instructor Room Zoom Room
12:00pm - 1:00pm Back/Biceps/Abs Deb Virtual View Zoom
12:45pm - 1:45pm Core Lunchtime Grind Kelly 258 View Zoom
2:00pm - 3:00pm Beginner Ballet Tylar Virtual View Zoom
4:00pm - 5:00pm HIIT (High Intensity Interval Training) Wendi 250 View Zoom
5:00pm - 6:00pm Yoga Flow Wendi 250 View Zoom
6:00pm - 7:00pm Rewind and Reset Wendi 250 View Zoom

Thursday

Time Class Instructor Room Zoom Room
7:00am - 8:00am Sunrise Yoga Wendi 250 View Zoom
8:00am - 9:00am Sunrise Yoga Wendi 250 View Zoom
8:00am - 8:45am Cycle Zone 45 Angela 15
9:00am - 9:45am Zero Gravity Jump Rope Session Bamiji Basketball Courts View Zoom
10:00am - 11:00am Full Body Blast Deb Virtual View Zoom
11:00am - 12:00pm Shoulders/Legs/Abs Deb Virtual View Zoom
12:00pm - 12:45pm Cycle to the Beat Angela Studio 15
12:00pm - 1:00pm Core Lunchtime Grind Kelly Studio 258 View Zoom
2:00pm - 3:00pm Hardcore Tylar Virtual View Zoom
5:00pm - 6:00pm STRONG Carole Studio 258 View Zoom
6:30pm - 7:30pm Cardio Sport Kevin Studio 258

Friday

Time Class Instructor Room Zoom Room
10:30am - 11:30am Fast Flow Friday Yoga Daja Studio 250 View Zoom
12:00pm - 1:00pm Twerk It Out Dance Fitness Daja Studio 250 View Zoom
12:00pm - 1:00pm Chest/Triceps/Abs Deb View Zoom
2:00pm - 3:00pm Groove Theory Tylar View Zoom
4:00pm - 5:00pm HIIT (High Intensity Interval Training) Wendi Studio 250 View Zoom
5:00pm - 6:00pm Yoga Flow Wendi Studio 250 View Zoom
6:00pm - 7:00pm Rewind & Reset Wendi Studio 250 View Zoom

Saturday

Time Class Instructor Room Zoom Room
7:00am - 8:00am Yoga Wendi Virtual Only View Zoom
12:15pm - 1:15pm Cardio Sport Kevin Studio 258 View Zoom

Sunday

Time Class Instructor Room Zoom Room
7:00am - 8:00am Yoga Wendi Virtual Only View Zoom
8:00am - 9:00am Rewind and Reset Yoga Wendi Virtual Only View Zoom
10:00am - 11:00am Yoga Wendi Virtual Only View Zoom
12:00pm - 1:00pm Self-Care Sunday Yoga Daja Studio 250 View Zoom