Group Fitness Classes: Virtual/Online Classes

Group Fitness classes are open to all members of the Mort Harris RFC. There is no additional cost and all classes are on a drop-in basis. Meet for your class at the assigned studio found on the Group Fitness Schedule.

Classes are offered on a first-come, first-serve basis. Due to the popularity of our cycling classes, we advise you to arrive early and check-in at the front desk as these classes fill quickly. 

Your presence matters! Help keep your favorite classes on the schedule with regular attendance.

Don't risk losing your favorite class. If you love it, share that with others, invite friends/roommates, post about it and help promote your favorite class(es). Email Carole.Gist@wayne.edu with class suggestions and ideas.


*NEW CLASS ALERT*

  • Kelly's Wednesday evening Zumba at 6 PM
  • Carol's Tuesday & Thursday STRONG Nation at 5 PM

Virtual/Online Classes Through Zoom
Fitness Schedule

To participate in the classes below visit rfc.wayne.edu/activityathome

Class Descriptions


Take the Survey

As members of the fitness center at Wayne State, your thoughts matter! If you have 2-5 minutes, please take this survey to let us know how we can improve our group fitness classes that are offered FREE with your membership. All submissions will be confidential.

Monday

Time Class Instructor Room
10:00 a.m. Full Body Nicole https://zoom.us/j/720771249?pwd=eUZvUXlDNm00MlZ3aFZldTJvY0JyZz09
11:00 a.m. Daily Meditation Deep Breathing Kelly https://zoom.us/j/503206138?pwd=b2d0Y0dZT0h3ZCtSK0FtalN5WENLZz09
12:00 p.m. Core Debra https://zoom.us/j/539524688?pwd=M2hlcUU3VGdyRVgvWTVNeWJXc0k0Zz09
4:00 p.m. Pilates Fusion Nicole https://zoom.us/j/658934321?pwd=NHVMdmRzZ1RTMjBDS3NRODZUd3pqUT09

Tuesday

Time Class Instructor Room
10:00 a.m. Booty Blast Nicole https://zoom.us/j/967749760?pwd=Sm0xUWlnSy9SMEROenBzVThyZWlZQT09
11:00 a.m. Core Debra https://zoom.us/j/153193199?pwd=LzlQUlVsMzFDd20wUm9zZnZQalpudz09
12:00 p.m. Core Lunchtime Grind Kelly https://zoom.us/j/388482303?pwd=M1E2Qk8vcUxGRnNIcU9WN2tiaVZGZz09
5:00 p.m. STRONG Nation Carole https://us02web.zoom.us/j/89842880554
7:30 p.m. Slow Flow Yoga Alexis https://zoom.us/j/952420157?pwd=Nmg4VEMwdEJsSm0vWHo2UFA0QVJMUT09

Wednesday

Time Class Instructor Room
9:00 a.m. Vinyasa Yoga Alexis https://zoom.us/j/247133533?pwd=YWxraTRzMFRmdnNRbGZXOGlwMmhhZz09
11:00 a.m. Daily Meditation Deep Breathing Kelly https://zoom.us/j/503206138?pwd=b2d0Y0dZT0h3ZCtSK0FtalN5WENLZz09
12:00 p.m. Core Debra https://zoom.us/j/539524688?pwd=M2hlcUU3VGdyRVgvWTVNeWJXc0k0Zz09
4:00 p.m. Pilates Fusion Nicole https://zoom.us/j/658934321?pwd=NHVMdmRzZ1RTMjBDS3NRODZUd3pqUT09
6:00 p.m. Zumba Kelly https://zoom.us/j/971189257?pwd=MVlHNTFmeVE2Yjh6ZTk0dk8wemJtQT09

Thursday

Time Class Instructor Room
10:00 a.m. Full Body Nicole https://zoom.us/j/720771249?pwd=eUZvUXlDNm00MlZ3aFZldTJvY0JyZz09
11:00 a.m. Core Debra https://zoom.us/j/153193199?pwd=LzlQUlVsMzFDd20wUm9zZnZQalpudz09
12:00 p.m. Core Lunchtime Grind Kelly https://zoom.us/j/388482303?pwd=M1E2Qk8vcUxGRnNIcU9WN2tiaVZGZz09
5:00 p.m. STRONG Nation Carole https://us02web.zoom.us/j/89842880554
7:30 p.m. Slow Flow Yoga Alexis https://zoom.us/j/952420157?pwd=Nmg4VEMwdEJsSm0vWHo2UFA0QVJMUT09

Friday

Time Class Instructor Room
9:00 a.m. Vinyasa Yoga Alexis https://zoom.us/j/247133533?pwd=YWxraTRzMFRmdnNRbGZXOGlwMmhhZz09
11:00 a.m. Daily Meditation Deep Breathing Kelly https://zoom.us/j/503206138?pwd=b2d0Y0dZT0h3ZCtSK0FtalN5WENLZz09
12:00 p.m. Core Debra https://zoom.us/j/539524688?pwd=M2hlcUU3VGdyRVgvWTVNeWJXc0k0Zz09

Saturday

Time Class Instructor Room
11:00 a.m. Intermediate Yoga Alexis https://zoom.us/j/746856375?pwd=RWk4MHhtenVpYnVpQXIvUDloUHVPUT09