Group Fitness Classes: Winter 2019

Group Fitness classes are open to all members of the Mort Harris RFC. There is no additional cost and all classes are on a drop-in basis. Meet for your class at the assigned studio found on the Group Fitness Schedule.

Classes are offered on a first-come, first-serve basis. Due to the popularity of our cycling classes, we advise you to arrive early and check-in at the front desk as these classes fill quickly. 

Your presence matters! Help keep your favorite classes on the schedule with regular attendance.

Don't risk losing your favorite class. If you love it, share that with others, invite friends/roommates, post about it and help promote your favorite class(es). Email Carole.Gist@wayne.edu with class suggestions and ideas.

Winter Semester 2019 Class Schedule – Schedule is subject to change. Please refer to the live schedule below for the most up-to-date classes.

Class Descriptions

Monday

Time Class Instructor Room
6:00 a.m. - 7:00 a.m. Boot Camp Angela Room 258
7:00 a.m. - 7:45 a.m. Cycle Zone 45 Angela Room 15
10:00 a.m. - 11:00 a.m. Stretch & Burn Tylar Room 258
11:00 a.m. - 11:45 a.m. Cardio Cravings Tylar Room 258
12:00 p.m. - 12:45 p.m. Core-poral Training Tylar Room 258
12:00 p.m. - 12:45 p.m. Cycle Zone 45 Angela Room 15
12:45 p.m. - 1:30 p.m. Booty Blast Tylar Room 258
5:30 p.m. - 6:30 p.m. Zumba/Dance Fitness Stacey Room 258
5:45 p.m. - 6:30 p.m. Boot Camp DeAnnah Room 258
5:30 p.m. - 6:30 p.m. Cycle To The Beat Amy Room 15
6:00 p.m. - 6:30 p.m. Pilates Shelby Room 250
6:30 p.m. - 7:30 p.m. HIIT Anna Room 258
6:45 p.m. - 7:25 p.m. Cycle Zone 45 DeAnnah Room 15
6:30 p.m. - 7:30 p.m. Slow Down & Stretch Shelby Room 250
7:45 p.m. - 8:30 p.m. Core & Restore Anna Room 150
8:15 p.m. - 9:15 p.m. Kickbox Insanity Reno Room 258

Tuesday

Time Class Instructor Room
6:15 a.m. - 7:00 a.m. HIIT JoElla Room 258
7:00 a.m. - 8:00 a.m. Tabata Series: Upper Body Ronald Room 258
7:00 a.m. - 8:00 a.m. Power Pilates JoElla Room 250
8:00 a.m. - 9:00 a.m. Breakfast Barre Rachael Room 250
10:50 a.m. - 11:20 a.m. Walk 2 The Beat Rachael 3rd Floor Track
11:25 a.m. - 11:55 a.m. Breaktime Barre Rachael Room 250
12:00 p.m. - 1:00 p.m. Candlelit Yoga Camila Room 250
12:00 p.m. - 12:45 p.m. Cycle Zone 45 Angela Room 15
12:00 p.m. - 12:30 p.m. Meet Me On Da Floor Kelly Main Level Gym Floor
5:30 p.m. - 6:00 p.m. Tabata Series: Total Body Ronald Room 258
5:30 p.m. - 6:30 p.m. Cycle To The Beat DeAnnah Room 15
6:00 p.m. - 7:00 p.m. Boot Camp Burn JoElla Room 258
6:35 p.m. - 6:55 p.m. Abs & Stretch DeAnnah Room 250
7:00 p.m. - 7:30 p.m. Mindful Meditation Kristine Room 250
7:00 p.m. - 7:45 p.m. Hip Hop Dance Party JoElla Room 258
7:30 p.m. - 8:30 p.m. Wind Down Yoga Kristine Room 250
7:45 p.m. - 8:30 p.m. Total Body Circuit JoElla Room 258

Wednesday

Time Class Instructor Room
6:00 a.m. - 7:00 a.m. Cycle Zone Angela Room 15
7:00 a.m. - 8:00 a.m. Boot Camp Angela Room 258
7:00 a.m. - 7:30 a.m. Pilates Shelby Room 250
7:30 a.m. - 8:30 a.m. Slow Down & Stretch Shelby Room 250
10:00 a.m. - 10:45 a.m. Core-poral Training Tylar Room 250
10:45 a.m. - 11:30 a.m. Booty Blast Tylar Room 250
11:30 a.m. - 12:30 p.m. Sweat & Slay Tylar Room 250
12:00 p.m. - 12:45 p.m. Cycle Zone 45 Angela Room 15
12:30 p.m. - 1:30 p.m. Stretch & Burn Tylar Room 250
5:00 p.m. - 6:00 p.m. Candlelit Yoga Camila Room 250
5:45 p.m. - 6:30 p.m. Boot Camp Anna Room 258
5:30 p.m. - 6:30 p.m. Cycle To The Beat Amy Room 15
6:30 p.m. - 7:30 p.m. HIIT Anna Room 258
6:30 p.m. - 7:30 p.m. Power Flow Yoga Kristine Room 250
8:15 p.m. - 9:15 p.m. Krazed Kickboxing & Abs 45 Reno Room 258
7:45 p.m. - 8:30 p.m. Strengthening Slow Flow Yoga Annette Room 250
7:45 p.m. - 8:30 p.m. Core & Restore Anna Room 150

Thursday

Time Class Instructor Room
6:15 a.m. - 7:00 a.m. HIIT JoElla Room 258
6:30 a.m. - 7:30 a.m. Yoga Fusion Annette Room 250
7:00 a.m. - 8:00 a.m. Power Pilates JoElla Room 150
7:00 a.m. - 8:00 a.m. Tabata Series: Lower Body Ronald Room 258
8:00 a.m. - 9:00 a.m. Breakfast Barre Rachael Room 250
10:50 a.m. - 11:20 a.m. Walk 2 The Beat Rachael 3rd Floor Track
11:25 a.m. - 11:55 a.m. Breaktime Barre Rachael Room 250
12:00 p.m. - 1:00 p.m. Candlelit Yoga Camila Room 250
12:00 p.m. - 12:45 p.m. Cycle Zone 45 Rachael Room 15
12:00 p.m. - 12:30 p.m. Meet Me On Da Floor Kelly Main Level Gym Floor
5:30 p.m. - 6:00 p.m. Functional Fitness: Basic Form & Function Ronald Room 258
5:30 p.m. - 6:30 p.m. SpinTATic Tat Room 15
6:00 p.m. - 6:45 p.m. Boot Camp Burn JoElla Room 258
6:45 p.m. - 7:25 p.m. Cycle Zone 45 Denise Room 15
6:45 p.m. - 7:45 p.m. Zumba Hype! Tat Room 258
7:00 p.m. - 7:30 p.m. Yoga Nidra Meditation Camila Room 250
7:30 p.m. - 8:30 p.m. Power Yoga Andrea Room 250
7:45 p.m. - 8:45 p.m. Kickbox Extreme Tat Room 258
7:45 p.m. - 8:30 p.m. Total Body Circuit Denise Room 150

Friday

Time Class Instructor Room
6:00 a.m. - 7:00 a.m. Boot Camp Angela Room 258
7:00 a.m. - 7:45 a.m. Cycle Zone 45 Angela Room 15
7:30 a.m. - 8:00 a.m. Relax & Stretch JoElla Room 250
10:00 a.m. - 10:45 a.m. Cardio Cravings Tylar Room 250
11:00 a.m. - 12:00 p.m. Sweat & Slay Tylar Room 250
12:00 p.m. - 12:45 p.m. Core-poral Training Tylar Room 258
12:00 p.m. - 12:45 p.m. Cycle To The Beat Tat Room 15
12:45 p.m. - 1:30 p.m. Booty Blast Tylar Room 258
1:30 p.m. - 2:30 p.m. Stretch & Burn Tylar Room 258
5:30 p.m. - 6:30 p.m. Cycle To The Beat Amy Room 15
7:30 a.m. - 8:30 a.m. STRONG by Zumba® Nicole Room 258

Saturday

Time Class Instructor Room
10:30 a.m. - 11:00 a.m. Breaktime Barre Rachael Room 250
10:30 a.m. - 11:00 a.m. Pilates Shelby Room 258
11:00 a.m. - 12:00 p.m. Slow Down & Stretch Shelby Room 250
11:00 a.m. - 12:00 p.m. SpinTATic Tat Room 15
11:00 a.m. - 12:00 p.m. Functional Fitness: Musical Fitness Ronald Room 258
12:00 p.m. - 1:00 p.m. Zumba Hype! Tat Room 250
12:00 p.m. - 1:00 p.m. Tabata Series: Core & Cardio Ronald Room 258