Group Fitness Classes: Virtual/In Person Classes

Group Fitness classes are open to all members of the Mort Harris RFC. There is no additional cost and all classes are on a drop-in basis. Meet for your class at the assigned studio found on the Group Fitness Schedule.

Classes are offered on a first-come, first-serve basis. Due to the popularity of our cycling classes, we advise you to arrive early and check-in at the front desk as these classes fill quickly. 

Your presence matters! Help keep your favorite classes on the schedule with regular attendance.

Don't risk losing your favorite class. If you love it, share that with others, invite friends/roommates, post about it and help promote your favorite class(es). Email Carole.Gist@wayne.edu with class suggestions and ideas.


Two In-Person Classes

**NEW** In-Person Fitness Classes - Starts Feb. 23
Tuesday/Thursday - Slow Flow Yoga with Alexis at 7:30 PM, Gym Floor
Thursday - Cycle To The Beat with Angela at 8 AM (45 min), Gym Floor

Participants must bring their own mat, and must wear a mask. Classes are first come, first served and are limited to 10 people.


Virtual/Online Classes Through Zoom
To participate in the classes below visit rfc.wayne.edu/activityathome

Printable Schedule (includes virtual & in-person classes) - Updated 2/12/21
Fitness Schedule - updated 2/12/21

Class Descriptions


Take the Survey

As members of the fitness center at Wayne State, your thoughts matter! If you have 2-5 minutes, please take this survey to let us know how we can improve our group fitness classes that are offered FREE with your membership. All submissions will be confidential.


Monday

Time Class Instructor Room
10:00 a.m. Full Body Blast Kelly https://wayne-edu.zoom.us/j/99537465595?pwd=ZTF2T3YvcWFIZ045a2htZ1hMNXNsQT09
11:00 a.m. Meditative Movements Kelly https://wayne-edu.zoom.us/j/92128657914?pwd=QXFqclc0d0paRk9mVUpsWVNSZjFBZz09
12:00 p.m. Chest/Tricep/Abs Debra https://zoom.us/j/539524688?pwd=M2hlcUU3VGdyRVgvWTVNeWJXc0k0Zz09
4:00 p.m. Pilates Yoga Alexis https://wayne-edu.zoom.us/j/98794505915?pwd=MElPRm5Pb0FLMm5lYjl3bFRBUnFldz09

Tuesday

Time Class Instructor Room
10:00 a.m. Booty Blast Kelly https://wayne-edu.zoom.us/j/91466079113?pwd=TytPdVkyT3VIMFZObUlyVGY5WEFHZz09
11:00 a.m. Shoulders/Legs/Abs Debra https://zoom.us/j/153193199?pwd=LzlQUlVsMzFDd20wUm9zZnZQalpudz09
12:00 p.m. Lunchtime Grind Kelly https://wayne-edu.zoom.us/j/91408582220?pwd=R1RxWU9sYWY0akpNK0IveStvdHVOZz09
5:00 p.m. STRONG Nation Carole https://us02web.zoom.us/j/89842880554
7:30 p.m. Slow Flow Yoga Alexis https://wayne-edu.zoom.us/j/99047631429?pwd=bHpjekFMMkNTcHRkalU5MDY5cCtPQT09

Wednesday

Time Class Instructor Room
11:00 a.m. Midweek Core Work Kelly https://wayne-edu.zoom.us/j/97365094268?pwd=dGNFbWFteWpjUUJhc0twVGtYN0xnZz09
12:00 p.m. Back/Biceps/Abs Debra https://zoom.us/j/539524688?pwd=M2hlcUU3VGdyRVgvWTVNeWJXc0k0Zz09
4:00 p.m. Pilates Yoga Alexis https://wayne-edu.zoom.us/j/98794505915?pwd=MElPRm5Pb0FLMm5lYjl3bFRBUnFldz09

Thursday

Time Class Instructor Room
8:00 a.m. Cycle To The Beat Angela In-Person Gym Floor
10:00 a.m. Full Body Debra https://wayne-edu.zoom.us/j/99598514714?pwd=dDZwMktZa0MvODNJS3RMblgvczdLZz09
11:00 a.m. Shoulders/Legs/Abs Debra https://zoom.us/j/153193199?pwd=LzlQUlVsMzFDd20wUm9zZnZQalpudz09
12:00 p.m. Lunchtime Grind Kelly https://wayne-edu.zoom.us/j/91408582220?pwd=R1RxWU9sYWY0akpNK0IveStvdHVOZz09
5:00 p.m. STRONG Nation Carole https://us02web.zoom.us/j/89842880554
7:30 p.m. Slow Flow Yoga Alexis https://wayne-edu.zoom.us/j/99047631429?pwd=bHpjekFMMkNTcHRkalU5MDY5cCtPQT09

Friday

Time Class Instructor Room
9:00 a.m. Vinyasa Yoga Alexis https://wayne-edu.zoom.us/j/96018861709?pwd=cWxMS3h0K1lCaDZaOHpDazR0Y3RBUT09
11:00 a.m. End of the week Stretch Kelly https://wayne-edu.zoom.us/j/97678536031?pwd=Ti9uZ1plVnBvcGxhWWpaRHl3UUpvdz09
12:00 p.m. Chest/Tricep/Abs Debra https://zoom.us/j/539524688?pwd=M2hlcUU3VGdyRVgvWTVNeWJXc0k0Zz09

Sunday

Time Class Instructor Room
11:00 a.m. Intermediate Yoga Alexis https://wayne-edu.zoom.us/j/95347061024?pwd=RE1pMzFOV3o1V2wyN2p1SWdNZmtIZz09