Wayne State University
Join the RFC

Group Fitness Classes: Winter Semester 2018

Group Fitness classes are open to all members of the Mort Harris RFC. There is no additional cost and all classes are on a drop-in basis. Meet for your class at the assigned studio found on the Group Fitness Schedule.

*ATTENTION*
Group Fitness classes are offered on a first-come, first-serve basis. Due to the popularity of our cycling classes, we advise you to arrive early and check-in at the front desk as these classes fill quickly. 

Your presence matters! Help keep your favorite classes on the schedule with regular attendance.

Don't risk losing your favorite class. If you love it, share that with others, invite friends/roommates, post about it and help promote your favorite class(es). Email Carole.Gist@wayne.edu with class suggestions and ideas.

Winter Semester 2018 Fitness Classes run from January 16, 2018 to April 21, 2018.

Winter Semester 2018 Fitness Schedule Preview (Printable)

Class Descriptions

Wednesday

6:00 a.m. - 7:00 a.m. Guns, Gut, Glutes Deirdre Room 258
7:00 a.m. - 8:00 a.m. Suspension Bootcamp TRX Anna Room 150
7:00 a.m. - 7:45 a.m. Cycle Zone Angela Room 15
8:15 a.m. - 9:15 a.m. Barre Bootcamp Anna Room 250
11:15 a.m. - 12:00 p.m. Bhangra Fitness Arunpreet Room 250
12:00 p.m. - 1:00 p.m. Barre Fitness Abida Room 250
12:00 p.m. - 12:45 p.m. Cycle Zone Angela Room 15
1:00 p.m. - 2:00 p.m. Restorative Stretch Abida Room 250
5:00 p.m. - 6:00 p.m. Bootcamp Cardio + Strength Deirdre Room 258
5:00 p.m. - 5:45 p.m. Bhangra Fitness Arunpreet Room 250
5:30 p.m. - 6:30 p.m. Cycle To The Beat Amy Room 15
6:00 p.m. - 7:00 p.m. Wind Down Yoga Kristine Room 250
6:00 p.m. - 6:30 p.m. Bootcamp Abs Deirdre Room 150
6:00 p.m. - 7:00 p.m. Zumba Tat Room 258
7:00 p.m. - 7:30 p.m. Kick Abs Tat Room 258
"Established in 2000, proud Warrior of the Department of Athletics since 2010."